MIND SPACE | MINDFUL ACTIVITES + EXERCISES | Ages 8 +
MIND SPACE | 7:00am - 8:00am
Weekdays June 20-July 11 | ages 8+
Begin your summer mornings gently focusing and energizing your mind, body and soul!
Also, provides flexible morning drop off for participants who are signed up for full day or morning experiences!
There will be several variations and themes to this morning session.
Imagine a mix of:
mindful activities + exercises
mini mediations to get clear and provoke creative thinking
nature walks
gentle stretching/slow flow yoga
gratitude journal prompts
sound baths/singing bowls
play along/drum circles
Breaks for water or to get up and move or stay low on the mat are encouraged. Take what you need and leave the rest. On cool mornings we can take things outside since the beautiful creek is just a few steps from our door!
Drop in for one, just a few or ALL 14 Mindful Mornings!
DROP IN: $11/session
FULL PACKAGE: $111
Check back often as details are added and updated at: www.soulshineperformingarts.org/summer and be sure to check out our FAQs!
MIND SPACE | 7:00am - 8:00am
Weekdays June 20-July 11 | ages 8+
Begin your summer mornings gently focusing and energizing your mind, body and soul!
Also, provides flexible morning drop off for participants who are signed up for full day or morning experiences!
There will be several variations and themes to this morning session.
Imagine a mix of:
mindful activities + exercises
mini mediations to get clear and provoke creative thinking
nature walks
gentle stretching/slow flow yoga
gratitude journal prompts
sound baths/singing bowls
play along/drum circles
Breaks for water or to get up and move or stay low on the mat are encouraged. Take what you need and leave the rest. On cool mornings we can take things outside since the beautiful creek is just a few steps from our door!
Drop in for one, just a few or ALL 14 Mindful Mornings!
DROP IN: $11/session
FULL PACKAGE: $111
Check back often as details are added and updated at: www.soulshineperformingarts.org/summer and be sure to check out our FAQs!
MIND SPACE | 7:00am - 8:00am
Weekdays June 20-July 11 | ages 8+
Begin your summer mornings gently focusing and energizing your mind, body and soul!
Also, provides flexible morning drop off for participants who are signed up for full day or morning experiences!
There will be several variations and themes to this morning session.
Imagine a mix of:
mindful activities + exercises
mini mediations to get clear and provoke creative thinking
nature walks
gentle stretching/slow flow yoga
gratitude journal prompts
sound baths/singing bowls
play along/drum circles
Breaks for water or to get up and move or stay low on the mat are encouraged. Take what you need and leave the rest. On cool mornings we can take things outside since the beautiful creek is just a few steps from our door!
Drop in for one, just a few or ALL 14 Mindful Mornings!
DROP IN: $11/session
FULL PACKAGE: $111
Check back often as details are added and updated at: www.soulshineperformingarts.org/summer and be sure to check out our FAQs!